the top 10 reasons you should laugh more
Suffering frm 2 much seriousness?man stress?...da worries of 'girl world'?...Everyone can benefit frm a bit more levity. Laughter transcends age, physical limitations and health status n even has the following health benefits.....
1. Strengthens the immune system - laughter elevates white blood cell counts and increases antibody levels.
2. Reduces pain - the endorphins released in your brain when you giggle are the body's natural painkillers.
3. Controls high blood pressure - laughter has been shown to limit the release of stress hormones.
4. Reduces your risk of cardiovascular disease...wow
5. Eases depression - cheers you up duh!
6. Relieves stress - giggling apparently reduces the level of stress hormones?
7. Acts like a mini-facelift - tones facial muscles...hear that fat faced pple!
8. Makes good exercise - sustain a cackle for 10 mins...they say it burns at least 50 calories
9. Alleviates bronchitis and asthma - improves lung capacity....increases blood oxygen levels....
10. Makes you feel good - definitely a mood booster!
Well laughter is good medicine....bt who wud've thought theer cud b dis much 2 it wen u laugh.....dem pple who does cackle like witches ....dem wit d reall unique longggg laughs actually ontop ah d world ina health...n others wit more reserved 'smiles' does b trippin.....
Live.....Love....LAUGH.;)
